Gua sha and muscle scraping use a smooth-edged tool to glide over the skin and soft tissue. They are used to help loosen tight areas and support recovery.
What it is
After applying a light lubricant, we use a smooth tool in gentle strokes along tight muscles. The skin may turn temporarily pink or red. It is a form of instrument-assisted soft tissue work that fits well with exercises and adjustments.
Who it may help
- Stubborn tightness in the neck, back, or legs
- Soreness after training or repetitive work
- Limited range of motion from tight tissue
- Anyone looking for a hands-on tool beyond massage
What to expect
1
Assess the area
We check the tight tissue and confirm the technique suits you.
2
Smooth, gentle strokes
A smooth tool glides along the muscle with a light lubricant.
3
Aftercare
We explain what to expect and how to help the tissue recover.
Common questions
Will my skin look red?
Light redness or pink marks are common and typically fade in a few days.
How often can I have it?
It depends on your plan and how your skin responds. Dr. Gutierrez will recommend a schedule that fits you.
Conditions this can help with: Back Pain, Neck Pain, Sports Injuries